Bodyvault

Features

Everything in Bodyvault

Readiness, workouts, food, meal plans and a coach that answers from your own data, on iPhone, Android, Apple Watch and Wear OS. Free to start, and your data stays on your phone.

Readiness

Start each day with one clear answer

Readiness out of 10, from your HRV, resting heart rate, sleep and training against your own last 60 nights. Four more scores sit behind it, every one on the same ring.

  • Know how ready you are Pro

    Readiness out of 10 each morning, and what it means for today’s session.

    The Readiness detail on iPhone: 9.3 out of 10 on a large green ring, “Go for it: HRV added 1.3, resting HR added 1.0. A good day for a top set.”

  • See every reason

    What added points and what took them, line by line, and the lines add up to the score.

    Readiness through the day on iPhone: This morning 9.3, Stress minus 0.2 for 1 h 19 m of high stress, Rest plus 0.2 for calm time, and Readiness now 9.3.

  • It moves with your day

    A hard session takes points. A nap, or a proper meal after training, wins some back.

    The Readiness detail on Android: 8.6 out of 10 on a large green ring, “Go for it: HRV added 1.1, resting HR added 0.6. A good day for a top set.”, and the Through the day chart.

  • 9.3 out of 10

    Readiness Pro

    How ready your body is to train, from HRV, resting heart rate, sleep and recent training. It moves through the day.

  • 9.4 out of 10

    Sleep

    Last night against your own sleep need, and how regular and restful it was.

  • 2.5 out of 10

    Load

    How hard you have trained today, from heart rate and your logged sets, against a target range.

  • 6.0 out of 10

    Fuel

    How well today’s food matches your plan: protein, calories, fibre and water.

  • 3.2 out of 10

    Stress

    Daytime stress from heart rate and HRV against your usual, with workouts left out.

Scores shown are from the app’s demo data. Readiness is part of Bodyvault Pro. How Readiness works

One app

Train, eat and recover in one app

Your plan, your food and your recovery share the same data, so each one knows about the others.

Train

Log sets as fast as you lift

The exercise in front of you, last time’s weight and reps beside every set, one tap to log it and a rest ring between sets. With Pro, your plan is built around your week and suggests the next weight from how the last session went.

  • Workouts from other apps arrive through Apple Health or Health Connect, and Bodyvault asks Was this Upper A? so your plan stays on track
  • 1,481 exercises, each with an illustration and instructions
  • Log on your wrist too, with Apple Watch or Wear OS

The workout tracker

The workout screen on iPhone: Close-Grip Front Lat Pulldown, set 4 of 4 at 30 kg for 7 reps, a rest ring counting down 2:11 and a red Log set 4 button.
Logging a set on Android: Barbell Bench Press, warm-up 2 of 3 at 37.5 kg for 6 reps with steppers, a 1:00 rest ring and a Log warm-up button.

Eat

Indian food, counted properly

Over 85,000 foods, with Indian dishes from India’s national food tables in the portions you use: a roti, a katori, a piece. Scan a barcode or, with Pro, type your meal the way you’d say it or snap a photo.

  • Ordered in? Pick a screenshot of your Zomato or Swiggy order, and check the dishes before they’re logged
  • Calories, protein, carbs, fat, fibre and water against today’s targets
  • 159 recipes, plus your own foods and meals

The Indian calorie counter

The Eat tab on iPhone: Ember beside “Good food. Good energy.”, then Next up at 1:00 pm, lunch: Idli with Sambar, 909 kcal and 76 g protein.
The Eat tab on Android: 1,824 kcal left of 2,633, protein, carbs and fat against their targets, Fuel 3.3 out of 10, and dishes that close the protein gap.

Meal plans

Meal plans solved to your numbers

North Indian, South Indian or mixed; veg, eggetarian, Jain or halal-friendly. Bodyvault builds real days of meals that hit your calories and protein, and you log each meal with one tap.

  • Vegetarian days of the week, and any meal can be changed
  • A grocery list for the week you planned

Indian meal plans

Meal plans on iPhone: a real day solved to 2,393 kcal and 144 g protein, with Idli with Sambar, Methi Thepla and Mutton Keema Matar.
Meal plans on Android: Pick a plan, with North Indian vegetarian, 4 meals, as the best match, a day of 1,832 kcal and 122 g protein, and a Start this plan button.

Ask Coach Pro

A coach that answers from your data

Ask about your training, food or recovery. On phones that support it, Coach runs on the phone itself: Apple Intelligence on iPhone, Gemini Nano on Android. Otherwise you get quick answers from your data, or you can bring your own AI key.

  • Ask what to eat and get real dishes you can log in one tap
  • Behind on protein? Eat suggests dishes that close the gap
  • Your conversations are never sent to Bodyvault

What should I eat for dinner?

Ask Coach’s answer: dish cards for Chicken Tikka (43 g protein), Mutton Keema Matar (52 g) and Kerala Coconut Fish Curry (50 g), each with a round photo and a Log button.

Also inside

Everything else, in the same place

Sleep, stress, labs, supplements and your cycle sit beside your training and food, so each part knows about the others.

  • Exercise library

    1,481 exercises with illustrations. Search by muscle, equipment or name, swap mid-workout, or add your own.

  • Weekly and monthly reports Pro

    Averages for every score, what added to them and what took from them, and your records.

  • Your data shows

    Patterns from your own journal and check-ins, such as how alcohol changes your next day’s Readiness, with the numbers behind them.

  • Labs and supplements

    Lab results and supplement and medication reminders, with lab trends and interaction flags in Pro.

  • Cycle-aware training

    Log your cycle if you choose to. With Pro, your training and Readiness take it into account.

  • Ember

    A small flame who keeps you company: it breathes, blinks, waves hello and celebrates when you log a meal. It stays still with Reduce Motion on.

Watches and devices

On your wrist, and with what you already own

Bodyvault has its own apps for Apple Watch and Wear OS, and connects watches, rings, scales and sensors through Apple Health, Health Connect, Bluetooth or a file.

Watches and devices

Apple Watch home: Readiness 7.9 out of 10, “Go for it”, “A good day for a top set”, and a red Start Push A button.
Wear OS home: Readiness 7.9 out of 10 on a green ring, “Go for it”, and a red Start Push A button.

Privacy

Your data stays on your phone

No account and no ads. Crash, speed and usage reports stay off unless you turn them on, and never include your health data. Health data from Apple Health or Health Connect is never used for advertising and never sold.

  • Encrypted on your phone

    Workouts, food, health data and check-ins live in an encrypted database on your phone, and nowhere else unless you send them somewhere.

  • No account, no copy on our servers

    You never sign up, and Bodyvault keeps none of your data on its servers. There is nothing of yours for us to read, lose or sell.

  • Back up to your own Google Drive

    Optional, on iPhone and Android. Your phone encrypts the backup with your passphrase, then sends it straight to your Google Drive. Our servers are never involved.

  • Export any time

    Save an encrypted .bodyvault backup file, or CSV files that open in any spreadsheet.

  • Move to a new phone

    Restore a backup on a new phone, iPhone or Android, and carry on where you left off.

  • AI on your terms

    On-device AI runs on the phone. Use your own AI key instead and the request goes straight from your phone to that provider.

  • Reports only if you agree

    Anonymous crash, speed and usage reports go to Google Firebase only if you say yes, and never include your workouts, food, health or cycle data.

Read the privacy policy.

Compare

Thinking of switching?

How Bodyvault compares with the apps and trackers you might use now.

Ready when you are

Free on the App Store and Google Play. No account and no card to start, and Pro is free for the first 7 days.

Download on the App Store Get it on Google Play
  • An iPhone with iOS 26 or later, or an Android phone
  • An Apple Watch or a Wear OS watch if you like, or another watch, ring or scale
  • No Bodyvault account

Questions? See Support or email lapaasindia@gmail.com.